Jour 2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12, 12, 12 Reps

2min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15, 15, 15 Reps

1'30sec Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12, 12, 12 Reps

2min Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

12, 10, 10 Reps

1'30min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12, 12, 12 Reps

1min Rest

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