Jour 02

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

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