Jour 01

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

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