Jõud B

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

6-8 Reps

60-90sek Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

60-90sek Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

max Reps

60-90sek Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

12-15 Reps

60-90sek Rest

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