Jõud A

Workout

Zercher Squat

Equipment: Barbell, Full Gym

Zercher Squat

4 Sets

6-8 Reps

60-90sek Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

60-90sek Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3x jalg Sets

8 Reps

60-90sek Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-10 Reps

60-90sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45sek Reps

60-90sek Rest

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Jõud B Maria day 4