jontae

Workout

Squat

Equipment: Barbell, Full Gym

Squat

______ Sets

______ Reps

______ Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

______ Sets

______ Reps

______ Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

______ Sets

______ Reps

______ Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

______ Sets

______ Reps

______ Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

______ Sets

______ Reps

______ Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

______ Sets

______ Reps

______ Rest

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