jomba

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12-15 Reps

1m Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-15 Reps

1m Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12-15 Reps

1m Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12-15 Reps

1m Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

12-15 Reps

1m Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

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