john

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

12 Reps

30'' Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

2 Reps

30'' Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

10 Reps

30'' Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

15 Reps

30'' Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

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