Joe’s Workout

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8 Reps

1 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8 Reps

1 Rest

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

3 Sets

8 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

8 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

gg Shoulder