Joel

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

1-2 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

1-2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

1-2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

1-2 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

1-2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

1-2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

4 Sets

12 Reps

1-2 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

12 Reps

1-2 Rest

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