Joe Trazioni Sbarra

Workout

Dead Hang

Equipment: Full Gym

Dead Hang

4 Sets

20 sec Reps

90'' Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

4 Sets

8 Reps

90'' Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

Tabella Reps

120/150'' Rest

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

Tabella Reps

120/150'' Rest

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

4 Sets

Tabella Reps

120/150'' Rest

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