Joe Routine

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

4 min Reps

30'' Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

10 Reps

30'' Rest

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

2 Sets

10 Reps

30'' Rest

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

2 Sets

10 Reps

30'' Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

10 Reps

30'' Rest

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

2 Sets

10'' Reps

30'' Rest

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