Joe F.

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

5 Reps

60 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

5 Reps

60 Rest

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

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