Joe Day 1

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

5 Sets

5 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

5 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8 Reps

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