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joe
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Overhead Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Riding Outdoor Bicycle
Equipment:
Full Gym
View Details
Exercise 4
Power Snatch
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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