joe

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Squat

Equipment: Barbell, Full Gym

Squat

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