João 3.3

Workout

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

SS: 3 Sets

15 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

SS: 3 Sets

8 Reps

60'' Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

10-8-8 Reps

60'' Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

20 alternados Reps

60'' Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

60'' Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

60'' Rest

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