João 3.2

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

SS: 3 Sets

12 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

SS: 3 Sets

20 Reps

60'' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-8-6 Reps

60'' Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

60'' Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 cada lado Reps

60'' Rest

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

3 Sets

15 cada lado Reps

60'' Rest

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