JN Basis

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

14.7 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

10 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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