Jm » Workout Routine Created By Jean-Michel LeBrun

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 19

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 25

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 26

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 30

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Jm

45 Degree Incline Row

Bent Over Lateral Raise

Dumbbell Upright Row

Incline Dumbbell Reverse Fly

Dumbbell Shoulder Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Incline Reverse Grip Dumbbell Row

Double Arm Dumbbell Curl

Hammer Curl

Seated Incline Dumbbell Curl

Zottman Curl

Dumbbell Kickback

Bench Dips

Seated Dumbbell Triceps Extension

Dumbbell Incline Two-Arm Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Hand Gripper

Dragon Flag

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Bodyweight Lunge

Plie Dumbbell Squat

Calf Raise

Dumbbell Power Clean

Dumbbell Devil Press

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