JL program vendredi

Workout

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

30 min Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 chaque bras Reps

3 min Rest

3 Sets

10 Reps

3 min Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

3 min Rest

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Montag JL program mercredi