JL » Workout Routine Created By Vanessa Bucker

Exercise 1

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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30 Sets

1 Reps

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

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1 Sets

30 Reps

Exercise 3

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 5

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Band Seated Row

Equipment: Full Gym, Resistance Band

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1 Sets

30 Reps

Exercise 8

Band Seated Row

Equipment: Full Gym, Resistance Band

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1 Sets

30 Reps

Exercise 9

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

30 Reps

Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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1 Sets

30 Reps

Exercise 17

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 18

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 19

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Reps

Exercise 20

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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1 Sets

30 Reps

JL

Russian Twist

Dumbbell Row

Seated Toe Touches

Supine Spinal Twist

Back Slaps Wrap Around Stretch

Standing side bend

Band Seated Row

Band Seated Row

Upper Back Stretch

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Dumbbell Curl

Dumbbell Lateral Raise

Side Hip Abduction

Bodyweight Walking Lunge

Wall Push-up

Dumbbell Shoulder Press

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