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Jjang
Workout
Exercise 1
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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