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Jioni
Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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