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jinda maut
Workout
Exercise 1
Leg Swings Front to Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 10
Dumbbell Cossack Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Barbell Hack Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 18
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 19
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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