Full Gym, NO EQUIPMENT
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3
15,12,10,8
1
Full Gym, Machine
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3
15,12,10
1
Full Gym, NO EQUIPMENT
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3
25,20,15
1
Full Gym, NO EQUIPMENT
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3
1min,45,30
45s
Exercise Ball, Full Gym
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3
30,25,20
1
Dumbbells, Full Gym
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3
20,15,10
30s
Exercise Ball, Full Gym
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3
20,15,10
1
Full Gym, Resistance Band
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3
15,15,15
1
Dumbbells, Full Gym
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Dumbbells, Full Gym
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3
15,15,15
1
Dumbbells, Full Gym
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Full Gym, Machine
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3
2mins
45
Full Gym, NO EQUIPMENT
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Barbell, Bench, Full Gym
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Dumbbells, Full Gym
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Dumbbells, Full Gym
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Full Gym, Kettlebell
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3
15,15,15
1
Dumbbells, Full Gym
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Barbell, Full Gym
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3
10,10,10
1
Full Gym, Machine
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3
10,10,10
1
Bench, Dumbbells, Full Gym
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Dumbbells, Full Gym
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3
10,10,10
1