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Jim modu
Workout
Exercise 1
High Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
40
Reps
5 dəqiqə
Rest
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Bilək böyutmə
Core
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Calculators
Body Mass Index (BMI)
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Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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