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Jeudi
Workout
Exercise 1
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 2
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 16
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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