Jesus

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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