Jeizy Killer

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10-12 Reps

40-50 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

40-50 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15+ Failure Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-15 Reps

40-50 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10-15 Reps

40-50 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

Failure Reps

40-50 Rest

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

Failure Reps

40-50 Rest

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