Jeizy Killer

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

high reps 12-15+ Reps

1min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

20-15-12-8 Reps

1min Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

20-12-8-6 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15-10-6-drop Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

15-10-6-15+ Reps

misija nenumirt xD Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

30-20-15-IKI MIRTIES Reps

1min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

3x high reps viena koja, 4 po viena ir abi iki mirties Reps

No pain no gain buddy xD Rest

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