JEFFREY 1

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

15 Reps

45sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

10 Sets

3 Reps

45sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

45sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

45sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

4 Sets

15 Reps

45SEC Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

10-15 Reps

45sec Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

10-15 Reps

45sec Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

15 Reps

45 Rest

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