Jeff

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

30 Rest

Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lever Single Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 15

Single Leg Press

Equipment: Machine

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Exercise 16

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 17

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 18

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 19

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 21

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 22

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 23

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

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Exercise 24

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

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Exercise 25

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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Exercise 29

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

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Leg Press

Leg Press

Leg Curl

Seated Leg Curl

Leg Extension

Hack Squats Machine

Dumbbell Lunge

Cable Hip Adduction

Jumping jack

Lever Single Leg Curl

Horizontal Leg Press

Dumbbell Jump Squat

Lever Kneeling Leg Curl

Reverse Hack Squat

Single Leg Press

Single Leg Extension

Hip Adduction Machine

Hip Abduction Machine

Bodyweight Standing Calf Raise

Standing Calf Raise With Dumbbell

Leg Press Calf Raise

Lever Seated Calf Raise

Hack Machine One-Leg Calf Raise

Weighted Seated Calf Raise

Standing Ankle Dorsiflexion

Standing Wall Calf Stretch

Single Leg Calves Stretch

Seated Calf Press on Leg Press Machine

Single Calf Raise on Leg Press Machine

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