JCITO REBIRTH

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

30 SEC Rest

Exercise 2

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30SECONDS Rest

Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30 SECONDS Rest

Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30SECONDS Rest

Exercise 5

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30 SECONDS Rest

Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30SECONDS Rest

Exercise 7

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

30 SEC Reps

Exercise 8

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

30 SEC Rest

Exercise 9

Walking

Equipment: Full Gym, NO EQUIPMENT

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Jumping jack

Arm Leg Raises

Dead Bug

Bodyweight Sumo Squat

Bridge Hip Abduction

Bicycle Crunch

Weighted Front Plank

Push-Up Plus

Walking

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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