JCfit

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1-2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

15 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

15 Reps

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