January 17

Exercise 1

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Hanging Knee Raises

Equipment: Full Gym

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Exercise 10

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 11

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 13

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 16

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Leg Press

Equipment: Full Gym, Machine

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Exercise 19

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 20

Leg Curl

Equipment: Full Gym, Machine

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Exercise 21

Leg Extension

Equipment: Full Gym, Machine

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Exercise 22

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 24

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 27

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 28

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Ab Coaster Machine

Bicycle Crunch

Lying Scissor Kick

Decline Sit-up

Heel Touch

Bodyweight Windmill

Front to Side Plank

Weighted Sit-ups

Hanging Knee Raises

Kettlebell Swings

Bicycle Twisting Crunch

Kettlebell Hang Clean

Dumbbell Power Clean

Bent Over Dumbbell Row

Kettlebell Swings

Dumbbell Romanian Deadlift

Hyperextension

Leg Press

Plie Dumbbell Squat

Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Cable Hip Adduction

Cable Goblet Squat

Smith Machine Good Morning

Lever Assisted Single Leg Press

One Arm Kettlebell Snatch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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