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January
Workout
Exercise 1
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 8
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
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Picioare – cvadriceps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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