Jancy-pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

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