jan

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

fail Reps

no rest Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

12-15 Reps

10 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 sets each side Sets

fail Reps

20 sec Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back core + forearms + calves + cardio