jan

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

fail Reps

no rest Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

12-15 Reps

10 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 sets each side Sets

fail Reps

20 sec Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

15 Reps

SAVE

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