JAMMER FIT

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

5 MINS FAST Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8 Reps

30 Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

30 Rest

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