James week 1 PT

Workout

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

10 Reps

No Rest Rest

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

3 Sets

10 Reps

No rest Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

10 Reps

No rest Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

No rest Rest

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