James plan

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

15 each leg Reps

1 Rest

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Step Up Single Leg Balance with Bicep Curl

2 Sets

15 each side Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

15 Reps

1 Rest

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