Jambes/Fesses

Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

12-10-8 Reps

30 Rest

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

3 Sets

12-10-8 Reps

30 Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3 Sets

12-10-8 Reps

30 Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

3 Sets

12-10-8 Reps

30 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3 Sets

12-10-8 Reps

30 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

12-10-8 Reps

30 Rest

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

3 Sets

12-10-8 Reps

3 Rest

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