3
10
60s
3
10
40s
3
10
30s
4
8
35s
3
10
60s
3
10
60
3
8
45s
4
7
30s
3
10
40
3
10
45
3
10
40
3
10
40
4
8
50
4
7
50
3
10
40
3
10
40
3
10
40
3
10
50
3
10
60
4
7
50
3
10
45
3
10
3
10
45
3
10
3
10
3
5
4
8
Related Workouts
Choose a workout routine similar to this one
