Jambes

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

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