Jambe / Triceps

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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