Jalase 4

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 3

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 4

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 5

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 6

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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J4 Sets

J4 Reps

J4 Rest

Exercise 9

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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J4 Sets

Exercise 10

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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J4 Sets

Exercise 11

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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J4 Sets

Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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J4 Sets

Exercise 13

Leg Curl

Equipment: Full Gym, Machine

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J4 Sets

Exercise 14

Leg Press

Equipment: Full Gym, Machine

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J4 Sets

Lat Pulldown

Seated Cable Row

High Pulley Overhead Tricep Extension

One-Arm Reverse Pushdown

Dumbbell Incline Two-Arm Extension

Fire Hydrant

Bridge Hip Abduction

Fire Hydrant

Plank Leg Lift

Bodyweight Sumo Squat

Crunch With Leg Raise

Bodyweight Windmill

Leg Curl

Leg Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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