Jalad

Workout

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Band Lying Hip External Rotation

Equipment: Cable, Full Gym, Resistance Band

Band Lying Hip External Rotation

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

XX Reps

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Banded Foot External Rotation

XX Reps

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

2x XX Reps

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Single Leg Glute Bridge

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

XX Reps

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

Band Seated Hip Internal Rotation

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Single Stiff Leg Deadlift With Resistance Band

Equipment: Full Gym, Resistance Band

Single Stiff Leg Deadlift With Resistance Band

Pull through With Resistance Band

Equipment: Full Gym, Resistance Band

Pull through With Resistance Band

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Split Squat | Gymstick

Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Squat | Gymstick

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Single Leg Kick | Gymstick

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

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