Jacko workout

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

20 Reps

1 min Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

Bike

Equipment: Full Gym, Machine

Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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