Jackie

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 5

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 6

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 7

Waiter Curl

Equipment: Dumbbells, Full Gym

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3 Sets

3 Reps

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 11

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Seated Zottman Curl

Hammer Curl

Zottman Curl

Seated Hammer Curl

Dumbbell High Curl

One Arm Biceps Curl

Waiter Curl

Dumbbell Kickback

One-Arm Lying Triceps Extension

Dumbbell Seated Front and Back Tate Press

Narrow Grip Wall Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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