JACK

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5 SPEED Reps

30S Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

14 Reps

30S Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

4 Sets

12 Reps

30S Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

12 SPEED Reps

30S Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

12 Reps

30S Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

2 Sets

12 Reps

30S Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

2 Sets

12 Reps

30S Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

2MINUTES Sets

5 Reps

30S Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

10 Reps

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